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$6.08 – newchic.com
Since summer is around the corner, this means it is time to start getting myself in the gym & working on that summer bod. But you know there are just some days where you want to stuff your mouth in all the junk food you can see.
Breakfast being one of the most important meals, I have found myself more energized with these healthier choices to eat throughout the day.
Fruit & Yogurt Parfait
This is one of the easiest and healthiest breakfasts out there. Plus, it can be made with any toppings you’d like!
1 cup vanilla nonfat yogurt
1 cup of fresh fruit or frozen strawberries in juice
1 cup of granola
2. Waffle PBJ
This breakfast sandwich is great for when your on the go. Toast 1 whole-grain toaster waffle. Then spread 2 tablespoons of peanut butter & jelly onto the waffle. Then lastly, top it off with a layer 3-6 strawberry slices on top of the traditional jelly.
Strawberry or traditional Jelly
Fresh fruit of your choice
3. Egg White, Avocado, and Spinach Super-food breakfast Sandwich
This only takes about 10 minutes to make and is well worth it!
1 thin bagel toasted
2 egg whites
1 large slice of fresh tomato
4 spinach leaves
1/2 (2 tablespoons) of Avocado
1 teaspoon of reduce-fat butter
Simple, Easy, & Healthy Lunch Recipes
Quinoa has been my new obsession lately, this is one of my favorite recipes that I found on Pinterest! This recipe is Vegetarian & Gluten Free!
Refreshing made with honey lime & fresh fruit!
1. Quinoa Fruit Salad
1 tbsp Basil
1 cup Blackberries
1 cup Blueberries
1 1/2 cup strawberries
1/4 cup Honey
2 tbsp Lime Juice
1 cup Quinoa
2. Chicken Taco Grilled Wrap With Hummus
3 Grilled Chicken breasts, seasoned with taco seasoning
Pacific Roasted Garlic Hummus
2 Avocados Sliced
2 Tomatoes diced
- Spread a good amount of Hummus over one half of the tortilla shell
- Add lettuce over the Pacific Hummus
- Add Chicken, avocado, and tomatoes
- wrap the tortilla up tightly and grill on a pan
- Let the wrap sit on each side for 3-5 minutes
3. Southwest Pasta Salad with Chipotle-Lime Greek Yogurt Dressing
1 can of Black Beans
1/4 cup of Cilantro
1/8 tsp Garlic Powder
1/4 cup of green onion
1/8 tsp onion powder
1/2 tsp Oregano, dried
2 Roma Tomatoes
1 cup sweet corn, organic
1/3 cup black olives
1 chipotle pepper in adobo sauce
2 tsp honey
1 tbsp Lime Juice, fresh
1 package of Quinoa pasta & Ancient harvest red lentil
1 tsp Chili powder
1/8 tsp paprika
1 salt and pepper
1/2 tsp Cumin
3/4 cup Greek yogurt, nonfat plain
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Grand Patron Margarita–
2 oz. Patron tequila
½ oz. cointreau
5 oz. strawberry lemonade
fresh lime juice
Here are some of the hottest tv shows on my radar currently:
1.) Grey’s anatomy
ABC Thursday’s @ 8
Meredith Grey navigates through motherhood and daily traumas along with her fellow colleges at grey Sloan memorial in Seattle Washington.
2.) Fixer upper
HGTV Tuesday’s @ 8
Chip and Joanna Gaines take on some crazy fixer uppers for families in the area of Waco, Texas.
3.) Total divas
E! Tuesday’s @ 8
The WWE divas are making history in this juicy series about work and their personal lives.
VH1 Wednesday’s @ 7
A group of women who have affiliations with the mob try to find their own identities and face the challenges of their loved ones being incarcerated for mob activity.
ABC Thursday’s @ 9
Scandal is a dramatic series in which Olivia Pope, former White House communications director, now runs a crisis-management firm designed to help high-profile clients protect their public image while keeping their scandalous secrets under wraps in Washington, D.C.
6.) Jessica jones
A Netflix series
Jessica Jones is a spunky private investigator in New York City with a wicked case of PTSD from a demon of her past.
7.) Fuller house
A Netflix series
Recently widowed DJ Tanner has to adjust to life as a single mom with her three children with her family and best friend Kimmy Gibbler. (Spinoff of Full House)
TVLAND Wednesday’s @ 9
Liza Miller is a 40 year old mom pretending to be a hot 26 year old in Brooklyn, New York working for a hot up and coming publishing company accompanied by her best friend Kelsey (Hillary Duff).